Wyoming Law Enforcement Academy Physical Fitness Standards

How will physical fitness be measured? The Physical Fitness Assessment consists of four basic tests. Each test has been proven to have scientific validity. The entry assessment will be conducted in a two-hour session at a designated time prior to the start of the Basic Course.

1. Sit and Reach Test

This is a measure of the flexibility of the lower back and upper leg area. It is an important area for performing police tasks involving range of motion and is important in minimizing lower back problems. The test involves stretching out to touch the toes or beyond with extended arms from the sitting position. The score is measured in the inches reached on a yardstick, with 15 inches being at the toes.
2. 1 minute sit-up test
   This is a measure of the muscular endurance of the abdominal muscles. It is an important area for performing police tasks that may involve the use of force and is an important area for maintaining good posture and minimizing lower back problems. The score is calculated by the number of bent leg sit-ups performed in 1 minute.
3. 1 minute push-up test
   This test requires the person to push their own weight off the floor and is used to evaluate upper body endurance strength relative to their body weight. Low levels of muscular endurance indicate inefficiency in movement and a low capacity to perform work. The score is calculated by the number of push-ups performed in 1 minute.
4. 12 minute walk-run
   This is a timed run designed to measure the heart and vascular system's capability to transport oxygen. It is an important area for performing police tasks involving stamina and endurance and to minimize the risk of cardiovascular problems. The score is calculated by the amount of ground covered within the allotted 12 minutes and 15 seconds (An extra 15 seconds is added to the allotted time for high altitude consideration).

Wyoming Law Enforcement Academy Physical Fitness Requirements